Stress And Anxiety Reliefs

I’m constantly tired,always moody,have dark thoughts,have problems sleeping,irritable,and constantly mad at the world for no reason.I’ve also been having thoughts that everyone’s life would be better if I were dead.The only thing that keeps me sane is knowing that I can talk to my wife about anything,and she comforts me and makes it better.She’s the only thing that helps.

Blogs

• New Music | I Hope She Cheats (With a Basketball Player) – Marsha Ambrosius
• Dark thoughts | Living the Question Blog – Paul Reynolds Kauai

I have had panic attacks for 14 years – always at work. I have never taken medication for them and have not told my Dr. about them. Sometimes I have one after another for an hour or more, then they subside and begin again. I try to talk myself down but I am soooo tired of them. I do yoga and meditation after work but my work days are filled with the attacks.

Telling myself that it will be OK, I’m alright, etc. does not help. I am not trusting of the Life process. Anyone have things they say to themselves or do you get up from your desk for a breather? Somtimes that helps, but he moment I am back at my desk they begin again.

Blogs

• severe panic – central treatment of depression – after panic attack | Panic Attack Treat Center
• A New You – With Chakra Meditation! « Highest Rated Articles

Seriously, i think i might be going through something like that

Blogs

Blogs

I have a tank with a 10cm oscar and i was just wondering if when i play loud music if the vibrations or something effect him…I could always try and see but i dont wanna stress my new fish out

Blogs

• 7 Reasons When People Lose The Hearing « When Problems Get Solved
• Fish Story – Review | Japan Cinema