Stress And Anxiety Reliefs http://www.stressanxietyreliefs.com Wed, 07 Sep 2011 19:00:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Panic attacks – treatment without medication? http://www.stressanxietyreliefs.com/anxiety-and-depression/panic-attacks-treatment-without-medication http://www.stressanxietyreliefs.com/anxiety-and-depression/panic-attacks-treatment-without-medication#comments Fri, 30 Jul 2010 15:25:54 +0000 Marilena Stress Anxiety Reliefs

I have had panic attacks for 14 years – always at work. I have never taken medication for them and have not told my Dr. about them. Sometimes I have one after another for an hour or more, then they subside and begin again. I try to talk myself down but I am soooo tired [...]
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Panic attacks treatment without medication?

I have had panic attacks for 14 years – always at work. I have never taken medication for them and have not told my Dr. about them. Sometimes I have one after another for an hour or more, then they subside and begin again. I try to talk myself down but I am soooo tired of them. I do yoga and meditation after work but my work days are filled with the attacks.

Telling myself that it will be OK, I’m alright, etc. does not help. I am not trusting of the Life process. Anyone have things they say to themselves or do you get up from your desk for a breather? Somtimes that helps, but he moment I am back at my desk they begin again.


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