Anxiety And Depression

What are some self-help treatments for panic attacks that actually work?

August 4, 2010 @ 12:38 AM · Filed under Anxiety And Depression

I’m getting panic attacks more and more often and I don’t know what to do. I’ve tried a couple of natural techniques (like breathing stuff) but none of it has worked for me yet.

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Is there any alternative treatment for anxiety and panic attacks?

August 3, 2010 @ 3:02 AM · Filed under Anxiety And Depression

Stress Anxiety Reliefs

I suffer in certain situations with anxiety which can sometimes turn into a panic attack. I have come of my antidepressent and wanted to try some alternative therapy rather than going back on them. Anyone have any ideas?

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treatment for panic attacks?

August 3, 2010 @ 12:11 AM · Filed under Anxiety And Depression

Stress Anxiety Reliefs

has anyone out there a) been a worry wart and developed constant anxiety that never left and b) had panic attacks in only certain places who has gone to a doctor, received treatment (medication, therapy, whatever) and were able to go on to live a normal life without your anxiety and panic attacks?
because right now, i’m always anxious. it never goes away. and i have panic attacks only in my history class because that’s where it first happened and i can’t stop thinking about it while i’m in there. and i feel like no amount of medicine or talking it out will help me, even though i haven’t even gone to the doctor yet. is this a normal emotion? has anyone else felt this way that ended up feeling better?

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Best treatment for anxiety and panic disorder?

August 1, 2010 @ 1:09 AM · Filed under Anxiety And Depression

Stress Anxiety Reliefs

What is the best treatment for anxiety and panic disorder?
I am taking a beta blocker 25mg and the Dr gave me Xanax too. But everyone keeps telling me how wrong Xanax is and so addictive. But I keep having the panic attacks. Is anyone else taking an SSRI or something else for the anxiety and panic attack treatment? What are alternatives other than Xanax?
Anyone taking it combined with a beta blocker?