Coping with Caregiver Depression

Sunday 25 July, 2010 4:52 PM | Depression | Marilena

From a breakout session at the Wisconsin State Conference on Alzheimer’s and Related Diseases, Caregiver Speaker, Elaine K. Sanchez, ElaineKSanchez.com, speaks about the importance of caring for the caregiver. In this segment she talks about recognizing and coping with caregiver depression. According to research by the Family Caregiver Alliance and the National Center for Caregiving, 20% to 50% of caregivers experience depression. The rates are highest among individuals who care for spouses with dementia. It is not unusual for caregivers to experience two different types of depression – reactionary and clinical. Reactionary depression is usually a temporary condition. It is more than sadness. It as a feeling of despondency and dejection, and it is often accompanied by feelings of hopelessness and inadequacy. The factors that contribute to this type of depression are varied. Sometimes a bout of reactionary depression can come on as an emotional response to a specific event. It can also be brought on as a result of stuffing feelings of anger, resentment, and guilt. It is possible to work through this kind of depression. Some caregivers get relief in writing about their feelings. Some find that caregiver support groups provide a safe place to vent negative emotions. You may find that physical activity is a good solution for you. Exercise such as walking, running, bicycling, and aerobic dance release endorphins into your brain, and that can give you an emotional boost. Some …